Would you like to have a unique yoga class adapted to your needs?

Contact me if you want to experience an individual yoga lesson with an emphasis on how to improve your connection with your body and how to relax yourself.

My classes are based on Hatha Yoga. Hatha yoga is a classic form of yoga practice. The class consists of a sequence of postures (asanas) that flow into each other to create a sense of stability, strength and relaxation. During the class, we will create awareness of our body, breath and mind.

The classes are accessible to all levels, but there is an emphasis on enjoying the class, finding calmness during the postures and, above all, listening to our body and respecting our limits.